Daily Tip

Set yourself a daily goal/s to accomplish projects in time and avoid procrastinating. Give yourself a reward for accomplishing this […]

Practise keeping good thoughts. If you catch yourself thinking negative thoughts towards others, imagine yourself in a happy place. When

Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity

Start replacing reactive language with proactive language. Reactive = “He makes me so mad.” Proactive = “I control my own feelings.”

The sweetest sound to a person is the sound of their name. Make an effort to remember people’s names and

Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to

Find ways to further conversations with friends, family and close co-workers or practice your conversation skills by asking open-ended questions.

Avoid bright lights before getting in to bed to improve your sleep

A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty

Eating more vegetables can lower your blood pressure and reduce the risk of depression.