Daily Tip

Getting good quality sleep can improve your immune system, improve mood, strengthen your heart, and prevent weight gain. Don’t stay […]

A simple 1% improvement every day will make you 37 times better by the end of the year. Introduce small

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients.

The easiest and most obvious way we can help to focus our attention is by reducing the amount of distractions

Remember that you are God’s social media. Make sure you share Him wherever you go.

Prep your day for tomorrow by making a to-do-list and organising all equipment/food/clothes you will need, so that you limit

Put your phone on do-not-disturb/silent mode when you are focusing on a given task.

Make a to-do-list as writing it down can help you become more accountable and limit forgetfulness.

Spend 15 minutes thanking God for everything He has blessed you with over this past week.

Spend some time outside today. Sunlight causes the brain to release a hormone called serotonin which can improve your mood