Relax and reduce stress by finding what helps you relax. If there’s something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or going for a walk.
Relax and reduce stress by finding what helps you relax. If there’s something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or going for a walk.